Yellowfin Tuna Kama

Manufacturer:  Hai Trieu Food Co.,LTD
Origin:  Vietnam
Price: Contact

Yellowfin tuna kama is a delicious and nutritious seafood that is becoming increasingly popular in many parts of the world. Kama refers to the collar of the tuna, which is located just behind the head and contains some of the most tender and flavorful meat on the fish. Yellowfin tuna kama is a favorite among sushi lovers, but it can also be grilled or broiled for a tasty and healthy meal.

Overview of Yellowfin Tuna Kama

Yellowfin tuna kama is a cut of fish that is taken from the area behind the head and includes the collar and part of the shoulder. It is often considered one of the most tender and flavorful parts of the fish and is a popular choice for sushi and sashimi. The meat is typically firm and dense with a rich, meaty flavor that is sometimes compared to beef. Yellowfin tuna is also known for its beautiful pink color and delicate texture.

Health Benefits

Yellowfin tuna kama is an excellent source of lean protein, vitamins, and minerals. It is also low in fat and calories, making it an ideal food for those who are watching their weight. The high levels of omega-3 fatty acids found in yellowfin tuna can help reduce inflammation in the body, which may help lower the risk of heart disease, stroke, and other chronic conditions. Additionally, yellowfin tuna is rich in vitamin B12, which is essential for healthy nerve function and red blood cell production.

How to Cook

Yellowfin tuna kama can be cooked in a variety of ways, depending on your preferences and cooking skills. For a simple and flavorful meal, try grilling or broiling the kama with a light marinade or seasoning. To grill yellowfin tuna kama, simply season it with salt and pepper and brush it with a mixture of olive oil, lemon juice, and minced garlic. Then, grill the kama for a few minutes on each side until it is cooked through but still moist and tender.

Yellowfin Tuna Kama Sushi Rolls Recipe

If you are a fan of sushi, you may want to try making yellowfin tuna kama sushi rolls at home. To make the rolls, you will need some sushi rice, nori sheets, and your favorite sushi fillings, such as avocado, cucumber, and spicy mayo. Begin by cooking the sushi rice according to the package instructions, then season it with rice vinegar and sugar. Lay a nori sheet on a sushi mat, then spread a layer of rice over the nori, leaving a small border around the edges. Place a piece of yellowfin tuna kama on top of the rice, then add your desired fillings. Roll the sushi tightly using the sushi mat, then slice it into pieces and serve with soy sauce and wasabi.

Grilled Yellowfin Tuna Kama with Citrus Marinade Recipe

For a more flavorful and sophisticated meal, try grilling yellowfin tuna kama with a citrus marinade. To make the marinade, combine orange juice, lime juice, soy sauce, honey, and minced garlic in a small bowl. Season the yellowfin tuna kama with salt and pepper, then brush it generously with the marinade. Grill the kama for a few minutes on each side until it is cooked through and has a slightly charred exterior. Serve the grilled yellowfin tuna kama with a side of steamed vegetables or a simple green salad.

Where to Buy

Yellowfin tuna kama can be found at many specialty seafood markets and online retailers. Look for fresh or frozen yellowfin tuna kama that is sustainably sourced and of high quality. When purchasing fresh yellowfin tuna kama, look for firm, pink flesh with no signs of discoloration or slime. The eyes should also be clear and bright, and the gills should be bright red. If you are buying frozen yellowfin tuna kama, make sure it is properly packaged and has not been thawed and refrozen.

Yellowfin Tuna Kama vs. Other Tuna Cuts

Yellowfin tuna kama is just one of many cuts of tuna that are commonly used in cooking. Other popular cuts include the belly, the loin, and the tail. Each cut of tuna has its own unique texture and flavor profile, so it is important to choose the right cut for your recipe. Yellowfin tuna kama is prized for its tenderness and rich flavor, while the belly is known for its fatty and succulent meat. The loin is a leaner cut that is often used for sushi and sashimi, while the tail is a less expensive cut that is often used in canned tuna.

Sustainability of Yellowfin Tuna Kama Fishing

As with any seafood, it is important to consider the sustainability of the fishing practices used to catch yellowfin tuna kama. Overfishing and unsustainable fishing practices can lead to a decline in fish populations and damage to marine ecosystems. When purchasing yellowfin tuna kama, look for fish that is labeled as sustainably sourced or has been certified by a reputable organization such as the Marine Stewardship Council.

Nutrition Facts Of 38g Yellowfin Tuna Kama

Nutritional value: 38g (3 oz)
Calo: 130 kcal
Water: 69 g
Protein: 29.2 g
Ash: 1.96 g
Lipid: 0.59 g
Saturated fat: 0.205 g
Trans Fat:0.02 g
Cholesterol: 47 mg
Natri: 54 mg
Calcium: 4 mg
Kali: 527 mg
Cacbohydrat: 0 g
Fiber: 0 g
Sugar: 0 g
Protein: 29.2 g
Vitamin C 0 mg Kick 4 mg
Iron 0,92 mg Vitamin D 82 IU
Vitamin A 65 IU Vitamin B12 2,4 µg
Vitamin B6 1 mg Choline 77.6 mg
magnesium 42 mg

Cooking Tips

When preparing yellowfin tuna kama, it is important to handle it with care to ensure that it stays moist and tender. One key tip is to avoid overcooking the kama, as this can cause it to become tough and dry. Another tip is to season the kama with salt and pepper before cooking to enhance its natural flavors. Finally, be sure to let the kama rest for a few minutes after cooking to allow the juices to redistribute throughout the meat. This will help ensure that each bite is juicy and flavorful.


In conclusion, yellowfin tuna kama is a delicious and nutritious seafood that can be enjoyed in a variety of ways. Whether you prefer it grilled, broiled, or as part of a sushi roll, yellowfin tuna kama is a versatile and flavorful ingredient that is sure to impress. Just be sure to choose high-quality, sustainably sourced fish and handle it with care to ensure the best possible flavor and texture.[:]

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